In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Learn portion size and which fruits are best for a diabetes diet. ... (2013). Fruit consumption and risk of type 2 diabetes: Results from three prospective longitudinal cohort studies.

The best way to know how each fruit will affect your body is to check your blood sugar right before and 1 to 2 hours after eating fruit to see how you personally respond. How much fruit you should eat ...

This is the best type 2 diabetes diet. The findings from a recent study suggest that even a moderate increase of fruit and vegetables in your diet can help reduce your risk of Type 2 diabetes.

The Basics of a Type 2 Diabetes Diet. To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar.Carbohydrates — most abundant in grains, bread ...

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.

Apples may be a good choice for people with diabetes. Learn how apples affect blood sugar and insulin levels, and which other fruits to eat for diabetes.

According to the scientific literature, a plant-based diet comprised primarily of vegetables, fruits, legumes, seeds, nuts, and whole grains is very effective in managing type 2 diabetes, as well ...

When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal — and which way to make it — is best for ...