Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Your spine is keeping score—and it’s not thrilled.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

In our modern lifestyle, prolonged periods of sitting and staring at handheld devices are becoming the norm. What most people do not realise is that these seemingly benign habits can have disastrous ...