Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Fitbit smartwatch users and Google Pixel Watch owners may soon benefit from a personalized sleep schedule designed to suggest optimal bedtime and wake-up times. That’s if an APK analysis published by ...

For more of the Cut’s favorite fashion, beauty, and home finds, sign up for the weekly Cut Shop Newsletter. I am not a numbers person. However, tracking my sleep for the past few months has turned me ...

Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in to promise deeper insight than ever. From rings and watches to bedside sensors and ...

4 weeks of expert tips, actionable metrics, and a regular wake-up time.