Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

One great bicep exercise is bicep curls. Doing this workout with resistance bands can increase muscle size, strength, and ...

But when performed correctly and consistently, the move does a great job of isolating the biceps, which ensures that you’re actually working those muscles. We use our biceps for everyday ...

this is a great move for targeting your biceps from a different angle. Stand with your feet shoulder-width apart and pick up an EZ bar or barbell with a pronated grip (palms facing the floor ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Why: Biceps curls using free weights are great, but you're more than likely missing out on the top end of the move's your range of motion. Using a cable allows you to keep tension on the muscle in ...

For example, in your arm, your biceps and triceps are antagonistic pairs ... Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers.