If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep you sharp in old age. But now, scientists say a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

But before you delve into any new diet plan, make sure to consult your ... A recent popular variation of the Mediterranean diet is the green Mediterranean diet. Instead of occasionally having ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...