Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...