To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

New to meditation? Try this 10-minute guided practice for end-of-day decompression ... Meditation techniques for deep rest and stress reduction To make the night feel even more special, Mahabir ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... signify a state of deep sleep. A binaural beat with ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

Given meditation ... that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana. "It promotes deep states of relaxation while ...

A sound bath uses musical instruments to create a relaxing meditation ... relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 to 90 minutes and are guided by ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...