Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Mindfulness strategies allow students to access present ... The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...