Sitting at a desk for long durations is a part of almost every human’s life. As we age, staying active becomes more important. Men over 40, in particular, need to be careful of how they take ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Busy schedules and sedentary lifestyles can make it difficult to maintain a healthy sex life. So while you are in the office ...

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