If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Now that the weather is cooling down and the fall race schedule is winding down, indoor workouts are starting to look more enticing as an alternative to dealing with the chilly temps outside. And ...