Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Plus, the surprising benefits of turning the intensity down a notch.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Plus, exactly how to get results from whatever activity you love to do.