How preworkout can change your workout routine

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

How the Fitness Industry Is Evolving in 2026

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast sits down with Liz Clark, President and CEO of the Health & Fitness ...

Kayla Itsines became a millionaire at 22 and sold her fitness app for $400 million—buying a gas station paid her rent

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.

Combining exercise with volunteering works out for members of a UK alternative to gyms

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...
Community Impact

EōS Fitness to bring new location to north Fort Worth

The gym will offer strength training equipment; aqua fitness and recovery at the outdoor pool; a kids club; group cycle room and a group exercise room.