Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

Best gyms in the UK Gym membership costs compared What to consider when choosing a gym What annoys people about their gyms? How we uncovered the best gyms Whether it’s lifting weights or running on ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250 ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but ...