Simple, realistic ways to build daily routines that support stability with bipolar disorder — without relying on willpower alone. Most of us don’t naturally default to healthy habits. It takes ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing ...

The 19th century psychologist William James observed, "All our life ... is but a mass of habits." Ad men in the 20th century took this aphorism to heart. It wasn't enough to simply sell a product; the ...