A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

From problem gambling to overeating, habits can wreak havoc on your mental and physical health, if not your relationships and financial stability. In The Power of Habit, New York Times author Charles ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...