Happy New Year’s resolution season! It’s that special time of year when we all try to drink more water, eat more vegetables, wash our faces, make our beds every day and practice mindfulness. Best of ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about “habit ...

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time. Have you ever set a goal to change certain behaviors or routines and it ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

As a household advice writer, a natural inclination to declutter is something of an occupational hazard. That said, I can still appreciate that for many of us, it comes far less naturally. It’s all ...

The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the ...