Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
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Boost forearm stability with these 5 exercises
Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...
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Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...
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How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...
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5 exercises that are better than bicep curls to add inches to your arms
the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...
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5 exercises to boost your arm strength and grip
The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...
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10 essential biceps exercises to sculpt stronger, bigger arms
How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How? Hold a dumbbell in each hand with palms ...