THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be clear: Not all fitness equipment is created equal. While most machines have their pros, depending on your goals and ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...