Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...