If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

BUILDING OUT A home gym isn’t cheap ... My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with it all.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...