This one-week meal plan was developed according to a 2,000-calorie diet with three meals and two snacks per day ... on the menu, simply swap it out in a comparable portion size. The Mediterranean Diet ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

However, you can reduce the progression of metabolic syndrome - and even reverse it - by following a healthy diet and getting ... Here is a sample meal plan from Jones: ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. A flexitarian diet encourages a lot of healthy behaviors, like rarely ...