A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Although these can’t be staples in a keto diet due to their high carb content, they still boast an array of nutrients and dietary fiber, which is good for digestion and heart health. As such ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...