Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Here are five beginner-friendly herbal teas that can naturally boost your daily wellness. Chamomile tea is famous for its ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices ... they would need to build a routine that promotes living long and staying healthy. When it comes to her ...