We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking. A diversity jar aims to add a wider array of plants to your diet, ...

Fall’s coziness invites us to savor satisfying comfort foods, spend more time in the kitchen, and infuse every dish with the warmth of the season. But can you enjoy comfort foods on a weight loss ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ordinary ingredients into nutritious culinary masterpieces. These ...