Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common. They are high in fiber and low in starch. You may hear them called low glycemic ...

High intake of foods like refined carbohydrates, processed meats ... which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune ...

It will also outline other treatment options for gestational diabetes, possible complications, and tips for a healthy ... grain or starchy vegetable. Examples of each of these foods are below.

Every single food on this list can help you maintain a healthy weight ... One cup of cooked lentils has 40 grams of ...

For a healthy person, eating other forms of carbohydrates, such as fruit, can provide a helpful energy boost to the body. Lambert says that while resistant starch is an important part of the diet ...

For a healthy person, eating other forms of carbohydrates, such as fruit, can provide a helpful energy boost to the body. Lambert says that while resistant starch is an important part of the diet ...