Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Cheese can be healthy in moderation ... a link between high saturated fat intake from dairy and a higher risk of heart disease. But full-fat dairy may not be as unhealthy as once thought ...

“Bearing in mind that cheese is energy dense, someone who is concerned about their weight might like to eat less but from a heart health perspective, more than 30g is not a problem.” ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there ...

By Dr. Lyon of Orchid Health For The Mountain Times When it comes to nutrition, the Mediterranean diet has long been ...