Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...