High cholesterol, known as the "silent killer," doesn't come with obvious symptoms and is usually only identified through a blood test.

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart? In a ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...