As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The research included 21,900 participants who did not have heart attack, stroke ... Thus, more research may be needed to look ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...