In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The research included 21,900 participants who did not have heart attack, stroke ... Thus, more research may be needed to look ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...