As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these choices from McDonald’s can support your heart health. “My favorite heart-healthy McDonald’s pick ...

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Consumers are prioritizing snacks promoting bone health, immunity, heart health, and gut health. There is also a growing ...

The American Diabetes Association calls nuts including pistachios a diabetes superfood, and a heart-healthy snack! Wonderful Pistachios are a good source of plant protein and fiber. A serving of ...