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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet ... a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly those found in sweets and sweetened beverages. “Many patients with cardiac ...
Why heart patients have trouble sticking to a healthy diet, and three things that help them eat better
The findings underscore how critical, yet complex, it is for patients to maintain a heart-healthy diet. The results of this ...
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Renal Diet (Kidney Disease Diet) Guide
When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...