Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small ...

Why do diets moderately high in protein work? The higher protein helps keep hunger at bay and, as a result, helps you stick with your weight-loss diet. But it's important to "read the fine print ...