30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
EatingWell on MSN2mon
30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
Hosted on MSN9h
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...
WebMD1y
How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...
WebMD13y
The Meat Effect
Why do diets moderately high in protein work? The higher protein helps keep hunger at bay and, as a result, helps you stick with your weight-loss diet. But it's important to "read the fine print ...