Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

According to a 2020 Wilderness and Environmental Medicine review, trekking poles can reduce lower extremity joint loading as the poles decrease forces placed on the legs while hiking. Particularly ...

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

These uphill hiking tips mean little without preparation. Strengthen quads and glutes with lunges and step-ups, and mimic ...

After a more than 100-foot fall, a hiker “was barely holding on” as they clung to a cliff with hiking poles, California ...

A good hiking pack will also feature adventure-specific pockets and space for things like a water bladder, snacks, a climbing helmet, trekking poles, ice axes, and/or water bottles. What are the ...