Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...