A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

Life too busy for hours-long gym seshes? This one is for you.

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Evaluating peptides for muscle growth requires examining multiple factors: product quality, scientific evidence, safety considerations, and realistic cost-benefit ratios. Quality varies dramatically ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.