How Much Protein Do You Really Need?

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

We tested the 10 best protein powders — and grilled experts for tips on health and safety

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...