Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

In fact, picking up an instrument later in life offers significant benefits for cognitive health and engagement. Dr Steven ...

Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Discover a powerful book trick that helps you remember everything you read. Boost focus, comprehension, and retention with ...

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...

Life is full of disconnected events, and memory allows us to connect those events (experiences) and construct our stories. Our memories constitute who we are (what happened to us in the past) and help ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...