Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...
EL PASO, Texas (KTSM) — All coffee lovers may now consider staying away from coffee at night, as a recent study by the University of Texas at El Paso (UTEP) suggests that nighttime caffeine ...
If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...
Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.
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