Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

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Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.