Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp. Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep ...

BLOOM (TAMPA) – World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle Guyardo, host ...

Regularly challenging your brain is important in helping you stay sharp. And it’s simpler than you might think. In fact, you may already be doing this one habit.

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...