High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

"As soon as I heard that exercise science was becoming a major at Drexel, I knew I wanted to join," shares Zach Jordan, BS exercise science '26. During his high school years, Jordan was an avid ...

Launched in Fall 2024, Wright State University's Exercise Oncology Certification for undergraduate and graduate students in the College of Health and Exercise Science reshapes how WSU and future ...