The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...
A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.
Socialbuzzhive by Emily Standley Allard on MSN
Why Your Brain Won’t Shut Up at Night—And How to Finally Shush It
Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past ...
Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...
As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...
A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.
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