Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

There are no magic moves to slim your arms, but these exercises that target the biceps, triceps and shoulders can help. Feb. 15, 2024, 4:02 PM EST. Stephanie Mansour. wilpunt / Getty Images.

While it’s considered passé to covet a body you weren’t genetically blessed with, there’s one body part that I still long to slim down and firm up: my upper arms. Though I can appreciate ...

Some people, particularly, women find that they get fat arms that appear flabby. So-called 'bat wing arms' can really make a woman feel very embarrassed and self-conscious.

Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down ...