In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Discover the best parental control apps to help manage screen time and keep kids and teens safer online—and what features ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, ...

Social media strategist Scott Kleinberg joins Bob Sirott to discuss the importance of spending less time on the internet, a breakdown of the most popular apps, and how to know if you’re spending too ...