Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PR and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...