Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Plus, how to programme workouts for each approach ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...