As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you ...

If the muscles around the IT band (like your quads ... Now, read on for Fraboni’s six recommended IT band stretches you can ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

“It isolates specific muscles for targeted flexibility ... “This simple stretch will reduce tension in your outer thigh and alleviate IT band syndrome symptoms. It can improve your hip ...