For most of my life, a new year meant new resolutions. The list looked just about the same as everyone else’s list. The most common resolutions, according to Statista Research Department, are Do more ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s hard to focus and find the motivation to do your school work, clean your room, apply for a new job, exercise or ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Attitude and intention are the two most important factors in pregnant women's decisions about exercising, according to exercise psychologists at Penn State and the University of Florida. "A pregnant ...